Blog

Health & wellbeing insights

Articles on acupuncture, Chinese medicine and natural ways to support your health — from the team at Catching Young.

What to expect at your first acupuncture visit

Nervous about your first appointment? Here's exactly what happens, from your initial consultation to how you'll feel afterwards.

Modern life keeps our nervous systems on high alert. Here's how traditional acupuncture helps the body switch back into rest mode.

What are Chinese herbs, are they safe, and how are formulas tailored to you? A simple guide for newcomers.

As the weather cools, a few simple habits — rooted in Chinese medicine — can help keep your immunity and energy strong.