As the weather cools, a few simple habits — rooted in Chinese medicine — can help keep your immunity and energy strong.
In Chinese medicine, living in harmony with the seasons is central to staying well. As Perth moves into the cooler months, it's a natural time to focus on rest, warmth and supporting your immunity.
Eating warm, cooked foods — soups, stews and gently spiced dishes — is gentler on digestion than cold or raw foods in winter. Staying warm around the neck and lower back helps protect against seasonal colds.
This is also a good time of year to address lingering coughs, hayfever and low energy with acupuncture and herbal support, strengthening the body's resistance before the height of cold and flu season.
Small, consistent habits make the biggest difference — regular sleep, gentle movement and managing stress all help your body adapt to the changing season.